Newborns (0-3 months): 14-17 hours each day. ![]() The National Sleep Foundation recommends the following: Getting a good night’s sleep is important at any age, but especially for children as they grow and develop. It can also help adults reduce stress, expand their vocabulary, and improve memory, focus and concentration. Reading isn’t only beneficial for children. Reading helps develop a strong parent-child bond, stimulates brain development as early as in utero, and cultivates active listening, strong literacy, and critical thinking skills. This is a great habit to make part of your daily bedtime routine. Strive to read a book to your children or set aside time for them to read independently each day. If your child isn’t old enough to read independently, prioritize reading to him or her. An easy health habit for kids to start right away is to read every day for at least 15-20 minutes. But intellectual health is equally important to one’s overall wellness. When people hear the word health, they often associate it with physical health. These healthy habits are great for kids, but parents can benefit as well! Getting into a healthy routine as a family will help these habits become second nature. Healthy Habits for Kids (and Parents) to Start in 2022 ![]() We can all do a little bit better in caring for ourselves and others, so try working these practices into your family’s daily life. However, it may be helpful to break down big goals into smaller steps and focus on simple healthy habits that can lead to improvement. And there’s nothing wrong with wanting to improve the health of your family. ![]() It may be hard to believe, but a new year is days away! And with the calendar resetting, many people make ambitious resolutions.
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